Flatten Stomach Tips
By Mike Nichols
Flattening your stomach and toning your stomach are two different things. Before you get a toned stomach, you need to flatten your stomach.
The first step to flat tummy is a proper diet. Do not just cut your caloric intake. Your body will naturally prepare itself for famine and start destroying muscle to produce even more fat. Instead, steadily reduce the amount of calories you take every week.
In addition, remember that food is the body’s fuel. Make sure you use high-octane fuel that allows your body to run at a superior level. Eat a lot of vegetables and fruits as well as meats and nuts that are high in protein. Eat small meals, and eat them often. If you want to flatten your stomach, the key is a proper diet.
In addition to a proper diet, you need to exercise to receive a flatten stomach. Thirty minutes of cardio exercise at least three times a week is essential. In fact, 5 or 7 times a week is even better. Just work this exercise into your daily routine. Try walking on a treadmill (set to a steep incline) in the morning after breakfast. Or try jogging or biking to work. Or instead of going for lunch at the office, go to the gym. There are plenty of ways to get 30 minutes of cardio exercise a day – the trick is to find a way that suits your lifestyle.
To tone your stomach, you will need to do some core exercises. Try doing crunches – they are far more effective than sit-ups. Work your stomach until you get that burning feeling. You should be able to do a few sets of 20 crunches. To flatten your stomach you need to feel the burn – that is when you know it’s working.
Another technique to flatten stomachs is sometimes called the “dead bug”. Lay on your back and put your legs and arms straight up in the air. Now lay the left leg and arm down about 6 inches from the ground and hold it. This should create a burning sensation in your stomach. Once you can’t hold it any longer, switch to the right arm and leg. Repeat a few times.
There are many other exercises you can do to help flatten stomachs. But remember, one of the key ingredients for flat stomachs is a healthy diet and good eating habits. Good luck.
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